If you want to know how to get slim thighs you have to know why you get fat thighs. Unfortunately, most women are genetically predisposed to store fat around the hips and thighs. This is something you are born with and cannot control. But, all is not lost.
Genetics are only responsible for the areas you store fat but not for how much fat you have. If you burn the existing fat your fat cells become smaller and the muscles underneath become more visible. This is the look you know of called "tone". You can't look toned when you have too much fat on your body. So, your first challenge is to get rid of as much body fat as you can. Now, this is probably nothing you haven't already heard of.
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But, the real puzzling thing you need to know is HOW to go about getting rid of the fat on your thighs so that's what I will explain below.
Losing fat and getting slim thighs is achieved by a combination of 2 main factors.
#1-Diet - The reason you don't have slim thighs is partly due to your diet.
You need to know how much you need to eat every day. If you eat more calories than your body burns you are in a surplus and your body has to find somewhere to put the extra calories.So, it converts some of them into fat and excretes the rest. This caloric surplus is what you want to avoid. You can't burn fat and get your thighs slim and sexy if your body is storing fat.
Know what types of food you need to eat. Equally important is what you eat. If you skip meals and/or eat a lot of junk food like sugars, processed and refined foods or too much fat you can bet that you'll never get slim thighs.
Eat a sensible diet consisting of complex carbohydrates, lean proteins, and healthy fats like omega 3's and 6's, include fresh fruits and veggies high in fiber and you'll be on your way to slimmer thighs.
#2-Your Exercise Routine - A consistent workout plan is the key. You'll never get your thighs slim simply by eating right or just doing cardio.
The most effective method for slim thighs is including a total body strength training routine rather than training abs one day, thighs one day, arms one day and so on. A total body resistance training routine is the most effective way to boost your metabolism to burn more fat faster than you would with cardio.
Do less cardio. Your total body resistance training routine will be the foundation of your workout plan. On a couple of days when you're not doing resistance training include about 30 minutes or so of cardio intervals. Put together a couple of shorter interval-based cardio days alternating between brief periods of high-intensity (ex: sprints, intense hill climbing) followed by low-intensity recovery (ex: walking).
Example: 30 seconds sprinting; 1:30 walking repeat 15 times = 30 total minutes.
And don't be afraid to eat. An easy rule to remember is that when you don't consume enough calories you make it harder to get your thighs slim.
As long as you are eating fewer calories than you burn (consisting of the right foods) you will be in a caloric deficit required to lose fat and get sexy, slim thighs.
Consume all of your calories over the course of 5 meals spread apart every 3 hours or so. It may seems like you're constantly eating at first, but you are eating smaller meals so you can still stay within your required daily caloric intake.
Finally, don't use all the fancy machines at your gym because about 90% of them are USELESS when it comes to losing fat and getting slim thighs.
Instead focus on movements that use your entire body like:
squats ball bridges dynamic lunges step-ups quick sprints squat walks
These movements will get you slimmer thighs much faster than any machine-based exercise.
And, there you have it. That's all you need to do to get your thighs slim and sexy.
Or you can just try the Hot Mom Workout that takes only 30-45 minutes to do. You just pick a workout and do it. And you can do each workout in the comfort and privacy of your own home. All you need is a small open space like your living room.
It's a complete nutrition and exercise lifestyle plan that allows you to lose belly fat, get slim thighs and completely re-shape your body without any big, fancy equipment. In fact, you can use your own bodyweight as resistance or a light pair of dumbbells or even a lightweight medicine ball. It's entirely up to you.
Top Tips For Slim Thighs
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