Friday, January 27, 2012

Six Reasons to Buy the GBC HeatSeal Sprint H925 Roll Laminator

General Binding Corporation (GBC) is known for making cutting-edge products for both binding and laminating purposes. One of their newer laminators is the simply amazing HeatSeal Sprint H925 Automatic Roll Laminator, an easy-to-use device that offers high-quality results automatically. Check out the great features this product has to offer and discover the six reasons why you should get this machine for your office.

It warms up and laminates quickly. The H925 is one of the fastest laminators you can buy. It warms up in just 2 minutes, which is one of the shortest warm-up time of any laminator. This machine has the ability to laminate 2.5 feet of material in one minute. It doesn't get much faster than that. It offers an automatic - and easy - laminating experience. This laminator is totally automated. It has a paper feed tray that can store up to 25 sheets of 20 lb. bond paper. The paper will be automatically fed into the machine as soon as you hit a button. As the documents come out of the machine, they'll be trimmed automatically so you don't end up with a large strip of laminated items that need to be separated. This fully automated system allows you to laminate lot of documents quickly, even if you leave the room to take care of something else. And since it's so easy to use, even newbies can use this device with confidence and wind up with documents that look great. It will laminate long items including banners. You will be able to laminate items that are 11" wide or less with the H925. Your documents can be of almost unlimited length due to this machine being a roll laminator, so it's a great device to use when creating items such as banners. It's easy to load. The H925 is extremely easy to load because it utilizes GBC EzLoad film. These film cartridges are foolproof because they're color-coded, so you'll always know just where they need to go. EzLoad film is available in 3 and 5 mil thicknesses, and it will always give your documents a professional look while protecting and preserving them. It shuts down on its own. This laminator has the ability to automatically shut off when it hasn't been used in 15 minutes. This feature helps prevent the motor from overheating, while also conserving power. It comes with a great warranty and a reasonable price. This laminator is covered by a limited one-year warranty and on-site service is available for it. The H925 is also reasonably priced so you can get copy shop-quality results without breaking the bank or costing you a lot in labor costs

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With its ability to automatically laminate documents with literally the touch of a button, the GBC HeatSeal Sprint H925 is a machine every office can use. Whether you've laminated before or are new to this document finishing method, this device makes roll lamination easier - and faster - than ever before. Get the H925 today so you can discover for yourself what this great product can do for you.

Six Reasons to Buy the GBC HeatSeal Sprint H925 Roll Laminator

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Friday, January 6, 2012

The Best Cardio Workout to Burn Fat Quickly

The Two Common Cardio Workout Approaches

If your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to cardio. The idea behind doing cardio at a low intensity level is that most of the calories burned will come from body fat. Many people believe that if you workout too hard, you are burning carbohydrate energy in the body and not targeting fat. Many people make the point that more total calories are burned if people exercise at a higher intensity level. They reason that if you simply burn more calories than you consume in a day, you will lose body fat. So now we will look in more detail at each school of thought.

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Low Intensity Cardio Workout Approach

Low intensity cardio is the most popular form of cardio and is pushed by many personal trainers. Low intensity cardio works at targeting body fat and that is why it is recommended by many personal trainers. University studies have proven low intensity cardio uses fat calories instead of burning muscle carbohydrate calories for energy. If the body burns fat for energy, you will lose body fat. It just makes sense. It is important to choose cardio machines that can track your heart rate. It will let you monitor your heart rate during your cardio workout to allow you to hit the ideal intensity level. After about 10 minutes or so, you should be close to reaching your ideal heart rate. Staying within that target heart rate for at least 30 minutes is what is recommended by most experts.

The High Intensity Cardio Workout

This is a less utilized form of cardio. High intensity training involves pushing past your pain threshold a bit, so fewer people choose this route. This cardio method can give great results in burning body fat if done properly. The total calories burned in high intensity cardio are greater than low intensity cardio. Some of those calories come from your body fat and some come from glycogen (carbohydrates stores within your muscles). When you burn more calories in your cardio workout than what you consume, you create a calorie deficit. If you burn a more calories during the day than what you eat in food, you will lose weight.

The Limitations of the 2 Types of Cardio Workouts

Once you get your heart rate up to the correct level, the low intensity cardio workout will burn body fat. The downside is that it can take up to 10 minutes to get your heart rate to the correct level to burn body fat. The first 10 minutes of this cardio workout are somewhat unproductive. High intensity cardio is hard to maintain for long periods of time since it takes a lot of effort. Working at an intense level for over 10-15 minutes is extremely difficult.

How to Combine The Two Approaches Into One Awesome Cardio Workout

When performed in a certain manner, it is possible to benefit from doing both types of cardio in the same workout. You can make the first ten minutes of the low intensity cardio workout productive, by starting your cardio workout off at a high intensity level. Find a treadmill or exercise bike and set it at a high level. Push yourself really hard for 10-15 minutes. Once you are really working up a sweat, switch to a low intensity and keep it there for 20-30 minutes. This will burn calories and create a calorie deficit as well as burning body fat during the workout. I maintain an 8% body fat percentage year round using this cardio approach.

The Best Cardio Workout to Burn Fat Quickly

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Monday, January 2, 2012

iPhone - How To Set Up Your Voice Mail on the iPhone

Have you just bought a new iPhone and are having a hard time getting the voice mail set up? You may have spent hours on the phone with customer service and gotten nowhere. Here, you will find the help you need to get your voice mail set up easily.

The first thing is not to put the SIM card from your old phone into your iPhone. Everything else will work but you voice mail and visual mail will likely not work. If you go to an AT&T store, you can get a new SIM put in your phone and help with getting everything from your old SIM card transferred to it.

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Now you are ready for the next step. Call customer service at AT&T (the exclusive iPhone service provider in the US) and tell the representative that you need to setup voice mail. Be sure to tell him or her to check to make sure the forwarding feature to forward calls to your voice mail is turned on. This is something that is often overlooked by customer service representatives. Once this is done, you are ready to actually setup voice mail.

Before you begin, it is a good idea to know what password you want to use. Might write down what you want to record as your outgoing message, too. Doing this will save time and make the process to setup voice mail go smoother.

Your password should be between 6 and 15 characters. Make sure it is something you can remember but others will find impossible to guess. Now you tap the voice mail icon on your iPhone. You will be asked to create a password at this point. Enter the password you have created and then you will be asked to record a greeting. You will have the option of using a default iPhone voice mail greeting that will include your phone number or you can record your own. You can change your greeting at any time by tapping voice mail, greeting, custom and then record. Do not forget to save your greeting once you are satisfied with it.

Students at Penn state who subscribe to Penn iPhone can log in to My iPhone and setup voice mail for their iPhones. PennKey authentication will be required. Once on the home page, look for Features and Voice Mail and go to that page. Here, you will put in the password you have created. You can change this password at any time by logging in on My iPhone or through the voice mail icon on your phone. After you have entered your password, re-enter it is the field, Confirm Password. After up press the submit button, your account will be updated to include it.

To record your greeting, press the 'messages' button, it will be to the right of the keypad. Press '0' to bring up the mailbox options. From there, you will be prompted to choose the type of greeting you want, such as busy, unavailable and name. Then you will get a prompt from the system to record your greeting. When you are finished, choose accept, listen and, if you desire, re-record. When you are satisfied with your greeting, press * or # to go back to the menu or exit.

iPhone - How To Set Up Your Voice Mail on the iPhone

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