Friday, September 30, 2011

What's the Difference Between a Corporate Owned Cell Phone Store Vs Authorized Cell Phone Store?

Have you ever wondered what the difference is between the AT&T, Verizon, T-Mobile, Sprint, etc. stores in your local mall? I've traveled the country and understand that some markets aren't as saturated having perhaps only 1 cell phone store per carrier (or less) in each mall but for the most part there are usually at least 2, I've seen up to 8, of the same carrier in the same mall!

Why would any carrier do such a thing? Why does one kiosk, cart, or in-line store have different deals? What's the difference between this AT&T store and that one, between this Verizon store and that one, etc.?

Sprint Store

I'll help answer what the difference is between a Corporate Owned Cell Phone Store vs Authorized Cell Phone Store?

Difference #1 - There are two types of retail stores. One is the actual company store which is owned and operated by that carriers company and employees. The second is an authorized retailer or dealer which is a separate business entity from the actual carrier. At the same time the authorized retailer (reseller) is approved by the actual carrier itself to sell its services & products.

Difference #2 - Phone #1 costs 0 at this store vs at this store. Corporate owned stores for the most part are consistent across the board with phone pricing and plans. At the same time authorized retailers can change the prices within the bounds of its agreement with the carrier and with the P&L of the company as to what would make sense. You can often find better deals at the authorized retailer stores but the same can be said for the carrier owned stores as well.

Difference #3 - No secondary contract vs secondary contract? What is a secondary contract? A secondary contract is a contract that most authorized retailers use to help deter and secure the discount that they have passed down to the customer. Example: A phone that retails for 0 most likely costs the retailer -0 more than the selling price. Believe it or not it true. On average it might cost the retailer 0 more than the selling price to the consumer. This is where the secondary contract comes in. If the consumer cancels their service with the carrier before the minimum days needed (vesting period) for the company to earn its commission from the carrier, they would lose out on not only their commission from the carrier but the cost of the phone as well. Should this scare you the consumer from buying from a authorized retailer? In my opinion, NO. The only reason it should scare the consumer is if they plan on canceling their service and not returning the phone within the grace period given.

Are the corporate stores better trained than the authorized retailers? In my experience it depends on the actual store and employees. I've seen it go both ways.

In theory, both carrier operated stores and authorized retailers coexist and should respect each other. In practice, I've seen it both friendly and downright cut-throat between the two. So if by chance you are shopping around and visit corporate owned as well as authorized dealers, make sure that you go with your gut and purchase from who you feel the most comfortable.

Key thought when purchasing: Buy from the salesperson that qualifies you the best. Meaning, asks you the right questions to help fit you to the correct plan and phone. If they don't ask you the basic questions...keep shopping!

Hope this article helps you out.

What's the Difference Between a Corporate Owned Cell Phone Store Vs Authorized Cell Phone Store?

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Thursday, September 29, 2011

Free Home Business - You Can Start a Virtual Franchise Store Without an Investment

They say you can't get anything for free anymore, but there is something revolutionary going on in the virtual world of online business. T-Mobile and Sprint have recently teamed up with a smaller company called Liberty International to offer individuals the chance to start a free business in the cellular phone industry.

The cell phone industry is both highly competitive and profitable. The major carriers like Verizon, T-Mobile, Sprint and AT&T, along with a host of smaller newcomers like Boost Mobile and Metro PCS, are all trying to get a larger share of the ever growing wireless phone market. Competition for new customers has forced some of these companies to become more imaginative and creative in their marketing approaches. You can now get unlimited calling for as little as dollars a month from Metro PCS, for instance, (their service outside the large metropolitan areas, however, is often not available) and a dollar rate from Boost Mobile. Prepaid phone cards can be purchased from T-mobile for as little as dollars.

Sprint Store

If you are looking to start an online home business, there are few opportunities that seem to have as much potential as the one mentioned in this article. Everyone either has a cell phone, is looking for a new one, or wants to find a better wireless phone plan. The free virtual franchise from T-Mobile, Sprint and Liberty International requires no investment, employees, paperwork, accounting, or overhead fees--and you can even get your cell phone bill for free if you refer three people.

Free Home Business - You Can Start a Virtual Franchise Store Without an Investment

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Wednesday, September 28, 2011

Free Verizon Wireless Ringtones

Verizon Wireless owns the America's most reliable wireless network, serving nearly 55 million cell phone customers. Verizon Wireless operates the second-largest wireless telecommunications network in America, based on total cell phone customers. And Verizon Wireless still continues to increase its market share of the postpaid retail market segment. Verizon Wireless is a joint venture of Vodafone Group (NYSE and LSE: VOD) and Verizon Communications (NYSE:VZ), with 45 and 55 percent ownership respectively. Verizon plans to make way for the quadruple play with Verizon Wireless by adding the wireless service to Internet broadband, landline phone service and TV service.Verizon Wireless is headquartered in Basking Ridge, NJ and Verizon Wireless has a diverse workforce of more than 58,000 and generates annual consolidated operating revenues of approximately billion.

Verizon Wireless delivered America’s first wireless consumer 3G multimedia services and Verizon Wireless has also launched one of the most comprehensive mobile music services in the world. And with their service “Get It Now”, a proprietary interface, you can download ringtones for Verizon Wireless, java games, mobile applications, e-mails, directions, wireless internet, etc., and use instant messaging on your cell phone. With just a few taps on your cell phone keypad, you can associate different free Verizon Wireless ringtones for different phonebook entries, download some cool wallpapers and ringback tones, snap and send photos, check local movie times now and a lot more. You need to use a Verizon Wireless Get It Now-enabled cell phone like the brand new Motorola K1m cell phone to use all these mobile value added services.

Sprint Store

The number of Verizon Wireless ringtones wallpapers you can store on your cell phone varies by model (LG ringtones Verizon Wireless, Verizon Treo ringtones, Verizon Motorola ringtones,...). The current most popular ringtone downloads are:

London Bridge - Fergie

Money Maker - Ludacris

Sexy Love - Ne-Yo

Sexy Back - Justin Timberlake

Ring the Alarm - Beyonce

Far Away - Nickelback

About Us - Brooke Hogan

Push It - Rick Ross

When You Gonna Give It Up To Me feat Keyshia Cole - Sean Paul

Too Little Too Late - JoJo

Find more information about free Verizon Wireless ringtones [http://www.ringtonejamjam.com] at Ringtone Jam Jam [http://www.ringtonejamjam.com].

Free Verizon Wireless Ringtones

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Tuesday, September 27, 2011

A New Work-at-Home Business Opportunity - The Virtual Cell Phone Store

There is a new work-at-home business opportunity available in the cell phone industry for the first time. T-Mobile, Sprint and a company called Liberty International have teamed up to offer the home based business entrepreneur the chance to start what best can be called a virtual cell phone store. A virtual cell phone store has the same kind of access to phones, accessories and calling plans the a traditional retailer has, but in this case there is no rent to pay, employees to hire, accounting to calculate or inventory to stock. All transactions are made solely online--and the best news is that there is no investment required.

The cell phone industry is one of the fastest growing markets in the world today. Last year alone, the sale of cell phones reached billion dollars in revenue, and this doesn't include the gross revenues from calling plan purchases. To succeed in a work at home business, it helps to be able to have a product that is in high demand, and that doesn't require the stocking of a lot of inventory. The virtual cell phone store opportunity from T-Mobile, Sprint and Liberty International has both of these attributes, and in fact, can be operated while on the go right from your own laptop or iPhone.

Sprint Store

To get started you have to sign up for one of their special, joint venture calling plans, and when you refer three customers to the same unlimited wireless plan, your phone bill will be free. This makes you eligible to begin earning commissions and bonuses on the sale of phones, accessories and service plans from new customers and other small business owners that you enroll.

So, if you want to start a work from home business, maybe you should check out this virtual cell phone store opportunity. It may just change your financial picture forever.

A New Work-at-Home Business Opportunity - The Virtual Cell Phone Store

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Monday, September 26, 2011

Why are Jamaicans Usain Bolt and Asafa Powell are successful when you run over 100 and 200m

Jamaica has a little more than 3 million people. At the Olympics, Jamaica has won more medals than any other country except the United States, Russia and Kenya. At the Olympic Games, five world records, including 3 each from Jamaica in the men 100m, 200m and 4x100m relay men. Jamaica was represented in 13 of 14 sprints, hurdles and relay final. They have won seven of 12 possible medals in the 100m and 200m and 100m clean sweep of women. Usain Bolt broke the 200m world recordrunning into a headwind. Jamaica Usain Bolt and Asafa Powell now the fastest ever. Powell is only by Maurice Greene in the category sub-10 seconds. Bolt has 3 of the top ten 200m time in history. Michael Johnson has only 2 were broken two Jamaican men have the world record three times. The Jamaican women took the top spots in the 100m.

They were the first 2 in both the 100 and 200m. So what's the secret of the success of Jamaican sprinters? Now, many of the attributes for successDennis Johnson, the father of college-level sprinting to Jamaica. Dennis Johnson was coached by Lloyd C. Winter "Bud" is a legendary sprint coach in the United States. When Johnson returned to Jamaica winter has brought a lot of ideas for the island. Although Jamaica sprint program is simple at first glance, their coaches are very experienced and competent. Glen Mills, coach Usain Bolt was also responsible for the success of Raymond Stewart, a world-class sprinters in the eighties.Stephen Francis, Asafa Powell, coach other athletes success as Sheron Simpson, Michael Frater and Brigitte Foster-Hylton. The coaches have an eye for detail and technique. The structures are simple and shabby compared to other programs in the U.S. Sprint, but according to coach Denis razor is a major U.S., Jamaicans have many talented people. At the University of Technology in Jamaica, athletes train on a grass runway that is uneven and bumpy. The track linesVictims of fires on the surface with a diesel, because they can not afford the chalk mark can on the lawn weekly. The weight room is simply furnished with old and rusty machinery.

Sprint Store

Still, it could be that the basic equipment is available for Jamaican sprinter part of the reason for their success? Most world-class sprinting programs train of artificial surfaces made of rubber. Trains on both, but especially on grass the Jamaicans'. Sprint on different surfaces can affect the amount of work done byThe muscles of the legs. For example, sprinting on a soft surface muscles must work harder than on a hard surface. Working on a soft surface of the body must be more difficult to stabilize. Muscles will try to be as little as possible so that the tendons to stretch to do too much work. This time more than lead to stronger muscles. Training takes on a softer surface tendons more elastic (compliant) to store and release energy as the foot leaves the ground. Forcedmake you covered with grass as their main area of ​​training materials may also be an advantage for the Jamaicans. Jamaican coaches insist on a high volume of work the hill throughout the year. Sprint provides up specific load on the muscles responsible for the acceleration of the body to the speed of short sprints. Jamaicans are "too hot for the sprint distance. What exactly is the distance in the sprint training?

Via distance education includes completion of the sprint 150-600% of the investedthe competition away. In the sprints, which will be used to improve the body's ability to glucose as an energy source. Energy is known catalysts such as enzymes in the concentration, the increase to improvements in strength, speed and endurance. They also have the speed of trains throughout the year. The time is propitious for sprint training. How to train like the Jamaican sprinter. Find a good coach who knows the technology and your event. Train on different surfaces, especially on soft ground. Sprintuphill. Sprint for long distance too short.

Why are Jamaicans Usain Bolt and Asafa Powell are successful when you run over 100 and 200m

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Best 15 Opening Lines To Use on Women

Girls detest cheesy pick up lines. However if you see an attractive girl, you feel like going up to her and talking to her. But then you fear that she may not reply or turn cold. There has to be some killer opening lines to speak to a girl that will get her in the mood to speak to you..Here are some of the best opening lines which can go well at relevant scenarios. Of course you need to be confident and creative. These opening lines are just some of the ways that can take the odds in your favor:

Here are 15 best opening lines which help you click with women without

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1. Do you have an aspirin?

(spoken in a pained voice. The girl will want to know what is wrong. It arouses their maternal instincts.)

2. Hi (with a warm smile..It works)

3. Is my tie straight? I am going to an important meeting and I want to look it right.

4. Does this bus go straight to 'X' place or does it go..coz I need to reach...in ....mts.

5. Can you tell me where the x supermarket/post office/ Anthony d'Silva high school is? (Probably she will lead you there. Use this time to involve her in a good conversation. Ask her if she is not disturbed or getting late. She will probably say that it is not a problem. When she reaches the place, tell her that you only wanted to see the place, not go there. As she is pleasantly surprised, you smile confess that you wanted to meet her and God considered you lucky to give a break. She will be flattered)

6. I think you will find this book will be quite apt for your taste.(in a book store...make sure you are browsing the book which deals in the same topic, she is searching for)

7. what color are your eyes(girls are always proud of their eyes)

8. where did you get that bracelet?( to a girl wearing a lovely accessory)

9. You are that actress from the play..(of course, she isn't but who doesn't like it when you are comparing someone to somebody famous or praiseworthy)

10. Do you have a change of ten(you are waiting for a bus, train etc)

11. Did you drop this handkerchief(it is another thing that piece of cloth is something which you dropped from your pocket)

12. Wow! that's a cute dog( to a lovely girl with a dog in tow)

13. This dress is preety cool na, I am thinking of gifting one for my sister's birthday. What do you think? (Nice opening line for a preety girl checking out clothes with you in a dept store)

14. Your eyes appear tired...you look sad...(when a girl whom you are apprehensive to talk with, is sitting alone after a heartbreak or a disappointing day)

15. You are my sister's friend. Aren't you? (If she says no..apologize and smile. Take any general topic like the weather or something and sprint ahead)

Hey, wait a minute...do you think that somewhere down the line, you don't look good enough.

Best 15 Opening Lines To Use on Women

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Sunday, September 25, 2011

Marketing to Women - A Sprint Across the Finish Line

As women draw closer to their purchase decision, our marketing to women strategies must change to adapt to this new environment. She's no longer making lists; she's getting out her wallet. And we need to keep up our efforts to make it across the finish line. During the Investigation and Decision phase, a woman checks out the brands she's nominated by scanning ads, reading articles, visiting websites, going to the store or showroom, handling the merchandise, kicking the tires, talking to the salespeople... all the minutia that goes into making a final decision and achieving the Perfect Answer. Of course we know that a large part of marketing is helping customers perceive value in the products and services we sell. When marketing to women, there are some perceptions that are especially important.

The perception that she's analyzed all her options:
No matter how good your product may be in the absolute, a woman will not be ready to make a decision until she has compared several options. Hence, her voracious need for knowledge. Women want all the details, while men only care about "the important stuff." If you design your marketing communications for men's minds, women will find them lacking.

Sprint Store

Provide comparisons with your competitors. This may cause some marketers to blanche, but women are going to compare anyway. If you are present at the comparison, you will be present to address any questions or objections. And it may even speed up her decision-making process, making her feel comfortable to buy right on the spot.

The perception that the price matches or exceeds the value:
The price she's willing to pay is a function of whether she feels the item is "worth it." If she sees more benefit in one option versus another, she's willing to pay more for it (up to a point). Here are some tips for communicating value to women:

Make the benefits female-friendly. Translate the raw product feature information into women-relevant lifestyle benefits. Instead of emphasizing your car's amazing acceleration abilities, highlight that it allows the driver to merge safely into freeway traffic. Remember what women value. Context, stories and personal details will draw women into your message and ensure your points register on their radar screens. Get the sale faster with incentives. There are more to incentives than money. In fact, your marketing incentives can be much more memorable and profitable if you avoid simple discounts. Think clever services that help women in their daily lives, prizes they can share with friends and family or contests that appeal to something women love.

The personal perception:
Sales are not made by products alone. Because of her predisposition toward people and relationships, a woman will find herself inclined to buy from the salesperson who is most successful at creating a rapport. Women want to feel they are partnering with an advocate, not resisting an adversary. When selling, watch for head nods and little "mm-hmm" sounds of acknowledgement. Women use these cues to indicate they are following what you are saying and understand. When they stop, it means they want to say something or have a question.

Women value sensory perceptions:
Women are very receptive on all five sensory channels, so they are more appreciative of the nice touches and more repelled by the not-so-nice. Women believe what they see- and they see more than men. Women appreciate well-designed spaces and colors. A few small things out of place- the retail equivalent of a dirty dish or sock on the floor- will get noticed and make her wonder if the disorder is systemic.

On the whole, women also have more sensitive hearing. Making use of environment-appropriate music is great. But I once visited a shop that sold elegant, upscale paper products- gorgeous textured invitations and beautiful leather-bound journals. The young sales clerk had elected to play what was evidently her preferred style of music- disco. It was impossible for me to enjoy these lovely products bombarded by the BeeGees.

Let's not forget smell and taste. If you have a tasty product, give her samples! By all means, make all parts of your customer experience smell pleasant (or at least not offensive). This includes mechanic shops and bathrooms, especially. Marketing to women requires attention even to the sense of touch. A study conducted in Sprint retail stores revealed that men were content to look at phones behind glass, but women wanted to handle them to assess the weight and how they felt in her hand.

It's not easy to beat your competitors and make it across the finish line. Women are smart and discriminating consumers. But once you have won her regard (and her dollars!), she will likely want to stick with you. She has identified your brand as the Perfect Answer to her needs, and you just need to support that belief to keep her loyalty.

View the Spiral Path Consumer Behavior Model

Marketing to Women - A Sprint Across the Finish Line

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Friday, September 23, 2011

The Triathlon Cycle - Road Bike Or Triathlon Bike?

Fitness and strength are the main factors that influence a triathlete's performance but equipment is the next key area where improvements can be made. You will obviously complete a distance faster on a specialized triathlon bicycle than you would on a store discount, non-specific racing bike. A triathlon specific bike will make any triathlete, regardless of their level, faster. Money wise however, you will need to invest more on your triathlon bike. On average, the power produced to pedal a bike on a flat road is 60% rider drag. This is, obviously, where the biggest performance gains can be achieved. If you are serious about triathlon, you need to be selecting the best, most efficient equipment that you can afford for your triathlon cycling needs.

Road bikes are generally designed for comfort to allow a cyclist to compete over long distances. The triathlon cycle is generally over a shorter distance (relatively) and so some comfort can be compromised in exchange for speed. This is the fundamental difference between triathlon bikes and road bikes. The shorter the distance of the triathlon cycle, the more weight and aerodynamics will come into play. For a sprint triathlon, 20k, comfort is far less a factor than for an Ironman distance as for the Ironman, comfort becomes paramount to continual optimal performances over long periods of time. When looking for a triathlon bicycle, consider the distances you will be competing in and correlate this with the budget you have available. I highly recommend that, if your budget is tight, you consider purchasing a used triathlon bike. They are normally well looked after and cared for and normally only for sale by an experienced triathlete who is upgrading so as to compete in longer events. A general assumption can be made that if a person is disciplined and driven enough to train for and compete in a triathlon, will take meticulous care of their triathlon bike.

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The Triathlon Cycle - Road Bike Or Triathlon Bike?

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Thursday, September 22, 2011

6 Ways to Increase Your Energy All Day

Everyone wants more energy. How many of us slam countless energy drinks and cups of coffee to try to obtain it? Americans are always working hard, but due to our unhealthy lifestyle, we are always desperately struggling to keep our energy up. Within this report, I have detailed six simple techniques I use each day to keep myself "up" all day long.

Hill Sprints

Sprint Store

You really need to try these! In order to have "gratuitous" amounts of energy, you have to keep your pulse / metabolism stimulated all day. When it comes to keeping your metabolism up all day, hill sprints are incredibly effective. With any high intensity aerobic workout or interval training, very little time is required, yet the heart stays stimulated much longer than normal aerobics. Hill sprints are even more effective than normal sprints because of the added effort of ascending the hill - followed by an easy descent.

I recommend a hill with a surface run of about 100 feet. This will be long enough to make you winded when you're pushing it, but still makes it possible to pause at the top and have the feeling of "reaching the summit" on each sprint. As with any exercise, stretch and warm up properly to avoid injury and "over-doing it." After warming up, walk up and down the hill a few times. After you have a feel for the hill, you may jog up and down it a few times. Practice stopping at the same point at the bottom (a line or mark helps) and turning around at the same point at the summit.

After you have a feel for the entire sprint route, you may begin sprinting. I recommend a pattern similar to the following:

Walk up - Walk down

Walk up - Walk down

Walk up - Walk down

30 second break (stretch and breathe)

Sprint up - Walk down

Sprint up - Walk down

Sprint up - Walk down

30 second break (stretch and breathe)

Sprint up - Sprint down

Sprint up - Sprint down

Sprint up - Sprint down

30 second break (stretch and breathe)

Sprint up - Sprint down

Sprint up - Sprint down

Sprint up - Sprint down

30 second break (stretch and breathe)

Skip up - Sprint down

Skip up - Sprint down

Skip up - Sprint down

30 second break (stretch and breathe)

Skip up - Skip down

Skip up - Skip down

Skip up - Skip down

30 second break (stretch and breathe)

Sprint up - Sprint down (as hard as you can)

Sprint up - Jog down

Jog up - Jog down

30 second break (stretch and breathe)

Walk up - Walk down

Walk up - Walk down

Walk up - Walk down

You're done!

It is an absolutely brutal workout when you push it. However, your pulse will stay elevated much longer, giving you more energy and making this workout an effective fat burner for the whole day. The most important part is warming up and cooling down slowly to avoid pulling any muscles or hurting your lungs. If done correctly, you'll feel the energy gains the entire day! The effort required also increases oxidation in your blood, making you more relaxed and helping to provide you with clearer thoughts.

Ginseng

Caffeine seriously makes your body hate you. Don't use it. If you've read my report "Decaf: Breaking Your Caffeine Addiction" you understand my strong viewpoints on the subject of caffeine. There are many superior supplements that can provide you with solid energy that lasts throughout your day. Unlike caffeine, you will not "burn out."

One of my favorites is ginseng. It's highly underrated. It's completely natural, and has been used for thousands of years to promote vitality and longevity. I consume the root extract; however it is possible to gain the same results by chewing on the root itself. Ginseng stimulates your metabolism and increases the efficiency with which your body uses carbohydrates and proteins, without making you feel "cranked." It has also been proven to increase physical and mental endurance. In addition, ginseng has profound immune system-enhancing effects. The recommended dosage is 200-300 mg per day. I take 250 mg each day, and feel great as a result.

Ginkgo Biloba

Another excellent supplement is ginkgo biloba. It has been shown to improve thinking, learning, memory, muscular endurance and blood flow. Ginkgo biloba is another herb which has been used for thousands of years improve mind and body functions. Extract from the leaves of the tree is the active ingredient. The recommended dosage is 120 mg. Be aware that due to the way in which your body handles ginkgo biloba, it may take up to six weeks to notice the results... so don't give up! Take it daily.

Green Tea Extract

My third favorite natural supplement is green tea extract. Green tea has countless benefits, including improved blood flow, fighting infections, lowering cholesterol levels, weight loss, reduced body odor, improved metabolic rate (without increasing heart rate) and improved mental alertness. Green tea is truly a super supplement. I could list many more benefits, but I would like you to go do your own research on it, and discover the many ways in which it will improve your body and mind. The typical recommended dosage extract is 150-450 mg per day. I take only 200 mg each day, and I feel superb!

Water

Water is crucial for keeping your energy up throughout the day. Insufficient water consumption has been shown to be a huge factor in people feeling run-down at work, especially during the late morning and early afternoon timeframe. Drinking water keeps your physiological systems working properly and flushes out toxins as you go throughout your day, allowing you to operate much more efficiently. Water stimulates the metabolism. It does this in several ways, and one way is the simple fact that when cold water enters your body, your body must raise your heart rate to heat the water in order to maintain equilibrium. Water stimulates your digestion by making it easier for your stomach to break down your food and transport it to the cells in your body. At the very least, the majority of your physiological systems are used / stimulated when drinking water. Thus, simply pounding glasses of water, processing them and using the bathroom will help keep you awake and alert.

At the very minimum, your body needs about 0.5 ounces of water per pound of body weight. For increased energy, I recommend increasing your intake to 0.75 ounces per pound. You will really feel the difference!

Diet

Your diet is massively critical in regulating your energy! I have enough content on the subject to write an entire book, but I will keep this brief. If you are following the typical American "diet" of greasy, fried, refined and sweetened foods, you'll feel incredible changes by changing how you eat!

Out of all the physically fit and energetic people I know, unquestionably, the ones with the "cleanest" diets are the ones with the highest energy levels!

Grease, simple sugars and processed fats all add to mental "fog" and hurt your body in countless ways. Clean up your diet. Eliminate sweets, greasy / fried meals, heavy starches, and heavily processed food. You will feel a difference quickly.

The excessive carbohydrates that most people consume via sweet snacks, juices and pizza, for example sap energy all on their own. The heavier the meal, the more blood your body must allocate to digest it. As a result, most people are in a continuous state of digestion the entire day, and a good portion of their blood that could be flowing in their brain is spent digesting the sweetened and processed snacks they consume to "gain energy."

So, tomorrow go to the store and purchase the supplements I have recommended. Start doing hill sprints (in the morning or afternoon). Take ginseng, ginkgo biloba and green tea extract. Slam glasses of water and clean up your diet!

You WILL have more energy!

These, of course are all physical ways to increase your energy. Keep an eye on our site as we teach you how critical your thoughts are to your energy levels and how to change them... you'll be able to elevate your day to a whole new level.

6 Ways to Increase Your Energy All Day

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Tuesday, September 20, 2011

How to Lose Belly Fat

You wake up one morning and walk past a mirror. You turn around and look... your stomach has just moved. A layer of jiggly fat is covering your stomach. Sadly, this scenario is all too common in today's modern world. You would be hard pressed to find someone who has not had belly fat plague them at one point.

So how do we get rid of it? Endless crunches and sit-ups should melt that belly fat right off, right? Wrong. Spot reduction is a myth. You cannot selectively burn fat off your body from a specific spot. It has to be burned from all over the body. What you need to do is use up more calories than you are taking in. There are two components to this: diet and cardio.

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Diet - You don't need to buy into the latest fad diet to lose belly fat. Just make sure you eat healthy and eat below your caloric maintenance level. Basically just eat less than you normally do. Make sure you eat healthy and do not starve yourself. If you try to starve yourself, your metabolism will shut down and when you eventually do eat, your body will hold on to every calorie and store it as fat. Instead you want to start eating more often. That's right. Try eating six small meals a day. It will boost your metabolism and you will feel less hungry. Also, make sure you eat good amounts of carbohydrates, proteins, and fats. Remember dietary fat is not the enemy here, body fat is. Cardio - Almost any amount of increased activity is helpful here, but I happen to like HIIT, or High Intensity Interval Training. In HIIT, you alternate periods of high intensity with periods of low intensity. For instance you could sprint for 20 seconds and jog for 40, sprint for 20, jog 40, etc. When you are just starting out, you may be able to do only around 4-5 cycles before dying out. That is only 5 minutes to accomplish what low intensity cardio would accomplish in a hour. In addition to being much quicker and more efficient HIIT boosts overall metabolism so you burn even more calories after the session.

How to Lose Belly Fat

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Monday, September 19, 2011

Palm Rides Smart Phone Revolution With Centro

Palm is looking to gain a piece of the rapidly expanding smart phone market group. The IDC numbers indicate that the smart phone market will expand from 13.8 million users in 2007 to 74.4 million users by 2011. That is an astonishing increase of over 60 million users in just four short years. Designed as a phone, organizer and messaging center all rolled into one, the phone will hit the market with a price tag. This is far less expensive that typical smart phones already on the market.

Initially phone service will be provided by Sprint for the first 90 days Centro Smart Phone is on the market. After that period, there is a possibility that other service providers will be tapped to handle the business. Utilizing Sprint as the backbone, the Palm Centro Smart Phone relies on the Sprint Mobile Broadband Network for all of its multi media capabilities. This network holds the distinction of being the fastest and largest national broadband network available. This service will provide Centro Smart Phone users with exceptional broadband services for the multi media aspects of the phone.

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In an effort to appeal to a younger, hipper market of cell phone users, the Palm Centro Smart Phone features a sleek, stylish design. Of all the phones in the Palm family, this one is by far the lightest in weight and smallest in size. Its compact size allows for the phone to easily travel with its user. This can be in a purse, a diaper bag, a pocket or a briefcase. It is the perfect blend of a typical cell phone and smart phone in one. Ed Colligan, President and CEO of Palm, Inc. says it best "Palm Centro has the power of a broadband smart phone at the price of a standard 12 key phone."

The Palm Centro Smart Phone comes equipped with Palm OS system. This is the basic operating system found in the company's Palm Pilot product line. Having this capability in a cell phone give the user an utmost advantage in keeping all facets of life organized. Integrated contact address books; to-do lists; memos and calendars function together and let a user manage business meetings alongside children's school activities. Communication features are top notch as well. Messaging features let a user keep in touch with family, friends and business associates. This can be accomplished with text messages, video and picture messages or emails through the phone's pre-loaded internet browser. There is always the traditional function of placing a call to stay in touch as well.

Palm Centro Smart Phone revolution is looking to change the way people use their phones. Gone are the days when cell phones were merely a means to have phone service readily available during the day's travels. With the Centro Smart Phone, users now have the ability to keep in touch, stay on top of a busy schedule, and send pictures and videos to loved ones all at the touch of a button. The Palm Centro Smart Phone revolution is taking the smart phone market by storm.

Palm Rides Smart Phone Revolution With Centro

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Saturday, September 17, 2011

Employee Meeting Agendas When Opening a Dollar Store

Clear, concise ongoing communication is extremely important to your success when opening a dollar store. There is so much information to be shared, yet so few opportunities to really do that. With the long hours of retailing and varied shifts of your employees it's often easiest to ignore communication, or to just leave notes here and there about things that are happening. While avoiding communicating is not advisable, leaving notes, creating newsletters, and speaking with employees periodically all help. One of the most effective ways to have two-way discussion with employees is holding an employee meeting. But what do you discuss in those meetings? Read on to see some of the most important agenda items to cover in your meetings. In this article I review employee meeting agendas when opening a dollar store.

If you are opening a dollar store, one of the most important areas of concern will always be safety. You are concerned about the safety of all who enter your store. It doesn't matter whether they are employees, customers, vendors or others you never want anyone to be hurt in your store. Be sure safety is the very first agenda items for all employee meetings. Positioning first helps to underscore your feel that safety is first.

Sprint Store

Store performance will be a concern to all who attend. While you may be hesitant to share everything about the performance of your store there are many operational indicators that can and should be shared. The number of sales made over a one-month period, the average sales size, cost-of-goods-sold, total employee absence hours (Never single out or discuss specific employee performance in public.) are good examples of the kinds of information employees want to see. Always show them the target goal for each and how the store is doing against that goal.

Use your employee meetings as a way to inform everyone about upcoming events for your store. This is the perfect place to get everyone excited about the next big event you are holding. Include enough details so they know what the event is, any activities that will be occurring, and other information. As you draw employees into helping prepare this information will make it quick and easy for them to help.

Use a meeting with everyone in attendance as an opportunity to complete training on important topics that affect every employee. For example, customer service is a great training topic to include in every employee meeting. Imagine the impact that having everyone skilled at one more aspect of customer service can have when you are opening a dollar store business!

If you are opening a dollar store it's important to always allot employee meeting time for open discussion. Having open time will allow employees to ask questions and to provide ideas and suggestions to help the business. Employees who are heard and acknowledged will feel closer to your business and will feel a part of making it a success.

To your dollar store business success!

Employee Meeting Agendas When Opening a Dollar Store

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Friday, September 16, 2011

The advantages of a good workout timer

If you are a fan of exercise (or would), it has the advantage, especially with a good clock during training? Otherwise, you can learn why it is useful to the aid of a stopwatch on how to participate in high-energy, fat burning activities that your intense focus and even with less strenuous activities, which should be monitored your efforts. A time trial is known at any given time, how long have you worked on something you canvaluable assistance. You can exercise for sprinting short but intense, the maximum physical exertion or are involved in a long and sustained effort to include as a marathon. In any case, you can determine the way in which the amount of time spent with your efforts, benefit.

Some timers have been designed to provide information that can be retrieved later for the sake of comparison, or useful reference is stored. There are a number of clocks on the market that can help youin the way that major benefits would be your specific needs.

Sprint Store

Scientific data have shown that levels of energy production, which are optimal for an individual, as the weight, lose muscle tone and gain a better overall fitness to work. To understand part of the equation, what is your best bet is to know exactly how much time is spent on your efforts. It 'very difficult if not impossible, to properly assess the exact length of time it was under constructionduring exercise without the help of a device that was developed for this purpose.

The advantages of a good workout timer

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Monday, September 12, 2011

Look to the storage for a thriving business

Summer is a beautiful moment of the year, and increasing every year millions of fans by boat on rivers, lakes and seas to enjoy a few hours in water. But if you do not miss the day in Margaritaville, they need a place to store their boats. And, unfortunately, that's where I run into problems.

Many cities and towns have ordinances against bulky vehicles visible from outside the city streets, and this means that boat owners can not save herBoats in the driveway or on the road. You could rent a dock, but docks are expensive to maintain and even more expensive to rent. In addition, availability is limited to the docks, and give the possibility for other tenants are not too ready for them.

Sprint Store

That's where self-storage steel buildings and metal a. If your self-storage is located near a lake to come, then you are in the best position to provide for boats and storage ease the headache of many boating enthusiasts.

Boatermake the most of the tenants

If you had a $ 55,000 vehicle, you are willing to pay to ensure that safe and is left? Owners have already spent a lot of money for their hobby, and that pay well and time to save their boat somewhere good. If you feel you can offer, then it is likely to be with you for a long, long time.

Give them what they need and what they want

Safety and security are two big problems with the storageHigh-dollar vehicles like boats. Whether to keep their boat in front of their home or in their driveway, is subject to wind, rain, hail and sun. But with a self-storage steel building or metal boat on their investment is well protected from Mother Nature.

Search in a series of security measures, such as keyboards, cameras, and maybe even a security guard or two. Let your customers know that the security of their property to take it seriously as well.

Alsobetter, are other services that can not at home or on the docks. Cleaning services and easy hook, means that customers spend less time on boat maintenance and more time having fun in the sun. Emphasize the fact that he lost a little comfort with a training camp.

Partner Search

If you have a deposit on the boat, what better way to get customers to contact the boat dealer? Partner with a local dealer, and you canoffer its customers discounts on storage at your site. Could you land a whole new set of customers. So make sure you pair with a reputable dealer who treated their customers right.

Boost your business with boat storage

There are already millions of boats in the United States and, therefore, millions of people looking for storage. With the boat storage, you can expand your business and help the memory problems of boat owners in your area in one fell swoop.

Look to the storage for a thriving business

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Friday, September 9, 2011

Sprint carbohydrate loading slows performance

For more than 50 years, the athletes in sports where strength is used a training technique called carbohydrate loading. A recent study from South Africa shows that this technique sprint performance of cyclists (Journal of Applied Physiology, January 2006) has slowed.

Cyclists eating high fat or high carbohydrate diet for six days, followed by a diet rich in carbohydrates for one day and completed time trials on a bicycle. Then they ate the diet oppositefor six days by a diet rich in carbohydrates for one day and then repeat their lap. Diets do not have any influence on their time or power to 100 kilometers (62 miles), but the high-fat diet slowed their sprint performance over 1 km (0.6 miles).

Sprint Store

Muscles get their energy from sugar and fat stored in muscles and is present in the muscles from the bloodstream. The limiting factor of how fast an endurance athlete, is the time needed to carry oxygen from theBlood in the lungs to the muscles. The muscles need oxygen to burn more fat burning sugar for energy. So, when a muscle begins its stored sugar called glycogen, is less efficient, hurts, is difficult to coordinate and slows down. Many previous studies have shown that it makes no difference what you eat a well-trained endurance athletes on the weekend before the race because the muscles store glycogen trained athletes when they reduce training for severalDays, regardless of what they eat. Any difference in the concentration of muscle and fat in muscle is not important during endurance competitions.

This study shows that hurts a high-fat diet before the sprint performance. A diet high in fat causes a higher proportion of muscle to burn fat. Using fat for energy requires more oxygen than carbohydrates do, and how fast you sprint 0.6 miles on the bike on how quickly you can supply oxygen limitedMuscles.

Sprint carbohydrate loading slows performance

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