Saturday, October 22, 2011

Losing the Baby Fat - The Skinny on How Celebrities Do It!

You can't flip a channel or a magazine page without seeing some celebrity Mom in the latest designer dress looking skinnier than she did when she had her baby. How are they losing the baby fat so fast? Well many of us forget that these skinny girls of the silver screen have the help of professional trainers, chefs and nutritionists. You don't need ten assistants to lose ten pounds because right here you can learn the tricks of the trade!

Professional Trainers:

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One of the best parts about training with a professional is the fact that they 'mix it up'. Trainers do this by making sure your body doesn't get used to the grueling grind. They set up a routine that uses free weights, interval cardio and resistance training.

Using free weights you are sculpting the flabby arms with the overhead press and bicep and tricep curls. Plus when you're done exercising your body will be rebuilding and repairing your muscles, burning more calories for you all day.

Resistance Training allows you to use all kinds of tools to tone and strengthen your body by practicing muscle contraction. For instance, using rubber exercise tubing will allow you to increase your strength while decreasing your weight and help with losing the baby fat.

Cardio interval programs help to strengthen your heart while escalating your endurance. Instead of running on a treadmill for hours professional trainers will try and mix it up. You can start with an easy trot then change it to a quick sprint while slowing down to a jog again. Using a pyramid method like this by increasing your sprint speed or intensity each workout session can be done as well to help lose the pregnancy weight.

Personal Chef:

Having a skilled chef in the kitchen may take the heat off you but it isn't necessary. Losing the baby fat won't be hard once you schedule in your six smaller meals each day instead of starving yourself and eating all your food at dinner. It's important to keep pecking on healthy foods all day like a handful of almonds or a bowl of blueberries.

If you find cooking hearty meals the hardest part, then plan out your week. Buy groceries just for your week and try to shop the perimeter of the store where all the fresh foods are found. In this way you are avoiding all the packaged products and end up staying with vegetables, meats and dairy.

Losing the baby fat isn't just for the rich and famous. Movie mommies might be shedding the pounds by running away from shutterbugs but you can burn the baby fat too. Just follow these simple tips and remember to have fun with it.

Losing the Baby Fat - The Skinny on How Celebrities Do It!

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