The Motorola KRZR: Pretty, But Practical?

One of the latest cell phones to come out from Motorola is the KRZR, a slimmer, sleeker version of the Razr, with an emphasis on style and portability. But does the KRZR have the horsepower to go with its pretty face? Here are some details.

Look and Feel

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The primary selling point of the KRZR is its size, which, admittedly, is tiny. The KRZR is one of the smallest phones on the market right now, and, at just over half an inch thick, it's not a phone for someone who loses things easily. The KRZR is a little longer than your average phone, but much slimmer -- thinner than a deck of cards. The tiny form factor ensures it won't take up much space in your pocket, but you might want to consider purchasing a slipcase for it if you don't want it to disappear entirely.

In addition to its size, the KRZR's appeal also lies in its slick design. The KRZR is a phone designed to look good, with a slick metallic finish and sleek lines. It's a good-looking phone, if you're into that sort of thing, and makes a nifty showpiece. If you have friends who love to coo over the latest gadgets, the KRZR will probably make them sufficiently jealous.

Features

The features of the KRZR depend largely on what carrier you have. Currently, the KRZR is out for Sprint, Verizon, Cingular, Alltel and U.S. Cellular, with a KRZR for T-Mobile supposedly coming soon. Because the features vary by carrier, you may want to do a little research before deciding if the KRZR is right for you (if a 2.0 MP camera is important to you, for example, it should be noted that the Cingular model is the only KRZR that has one -- the others check in at 1.3 MP).

Generally speaking, the Sprint and Verizon editions of the KRZR are generally the most loaded, with the Cingular model coming in third. The Sprint and Verizon models benefit from the more advanced features those carriers offer; both offer GPS capabilities, TV-on-demand, and music store downloads, although extra fees almost certainly apply in both cases.

Beyond that, however, the KRZR's features are generally uniform for every carrier. The KRZR comes with a 1.3 megapixel camera (except, once again, the Cingular's 2.0 MP camera) and an onboard music player. Sprint's music player has slightly broader support than the other models; where all other versions of the KRZR support MP3 playback, the Sprint KRZR also plays AAC and AAC+ formats. Each model has touch-sensitive controls on the outside, so you can listen to music without having to keep your phone open.

In addition, all of the KRZR models feature wireless Bluetooth support, meaning they'll work with the latest Bluetooth accessories, and most come with expandable microSD memory. Ringtones, games and other features will, of course, vary by carrier, and if you're a T-Mobile customer, unfortunately, you'll have to wait just a little bit longer to find out what the KRZR has to offer.

Final Notes

The one major drawback to the KRZR is its price tag, which some might find a little steep. However, this doesn't have to be a problem, if you do a little homework and find a good deal online. Many online carriers offer a KRZR for free if you sign up with a wireless plan. That's an easy way to get around the price tag if there ever was one.

The KRZR is definitely not your basic ride, and may not be for everyone. But if you want a phone that does everything you want, and looks good enough to show off in the bargain, the KRZR is very much worth looking into.

The Motorola KRZR: Pretty, But Practical?

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Best 2011 BlackBerrys From Sprint

Sprint currently has three BlackBerry models available in the US - the Bold 9650, the Curve 9330 and the Style. The arrival of the much-anticipated 4G-touch screen Bold 9900 will be available later this year. Sprint has made no announcements confirming the launch of the 9900, however, it is expected to be around September. For now the Bold 9650 is the premier BlackBerry from Sprint, with the Curve 9330 being a good watered down version to the Bold, and is available for half the price. The Style breaks BlackBerry's well-known candy bar style design phones with this compact clam-shell style flip phone.

Sprint is the only US network to offer the Style (available in black and purple). This innovative phone is the first BlackBerry to sport a full QWERTY keyboard on a clam-shell design phone. As can be expected by such a compact phone, the keys are a little cramped and not raised as much as the Bold and Curve. This makes it harder to type; however, with a little practice you will feel at home on this keyboard. The Style is designed as an entry-level phone, however, it appeals to wide range of users.

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The Bold is Sprint's premier BlackBerry with the Curve being a popular second choice as it is very similar to the Bold in many respects and is slightly cheaper. Both these phones are well suited to the corporate sect due to the robust design, strong security features and Blackberry Enterprise Server (BES). BES is a popular secure corporate system to synchronize your work emails, contacts, calendar, etc. The popular full QWERTY keyboard that makes messaging and emailing quick and easy is possibly the most defining feature of the Bold and Curve. In addition, BlackBerry Messenger (BBM) for many people is the reason they will never get anything except a BlackBerry. This free instant messaging tool makes staying in touch with friends around the globe quick and easy. As a result BlackBerry has captured a large portion of both the youthful and corporate sectors.

The Bold 9650 is simplistic and effective. Call quality is high with good clarity and little background noise interference. In addition, you can expect the battery to last you 6.5 hours of talk time and 13 days of standby time. If multimedia aspects such as web browsing, apps, camera and music are a focus point for you then you should have a look at the 4G Android phones such as the HTC EVO 4G. Though, don't expect your battery to last more than a day with the 4G Androids as the larger screen, apps and 4G connectivity drains the battery on these phones in record time. The Bold is effectively an upgrade of the Tour with twice the built in memory, WiFi, and the more reliable touch-pad. The other features are unchanged such as; 528 MHz processor, 2.4-inch screen (360 x 480 pixels), 4.4 x 2.4 x 0.56 inches (HWD), world phone roaming options as it runs on both CDMA and GSM networks, amongst other standard features.

The net result is the Bold is your best bet if you are looking for a reliable, robust workhorse. The Curve is similar in many respects though might 'freeze' occasionally under pressure. However, for the reduced price and similar features it is a good choice. The Style is an interesting compact phone that is a little different to the regular BlackBerry designs with the clam-shell design. This Makes the Style an interesting, well-designed compact phone.

Best 2011 BlackBerrys From Sprint

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Tone Your Stomach Fast - How To Guide

How to tone your stomach fast is something you can do WITHOUT the endless torture of crunches and sit-ups. Asian women have gotten their slim tummies for centuries by following a few basic principles that anyone can do to tone their stomach fast and today we're going to take a look at some of their favorites!

Tone Your Stomach Fast - How To Guide

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Sometimes it just seems like everything is against you when it comes to weight loss. Many of the clients in my Skinny Asian Diet program have done dozens of different diets and fitness routines that had them almost achieve their goal besides being able to tone their stomach. It's the last piece of the hot body puzzle!

There are a few different things you can do to specifically target belly fat to reduce that muffin top you may have and fit into your favorite skinny jeans.

First, I want you to go easy on the salt. Salt has several detrimental effects on both our health and our weight, the main one being of course how it forces our body to retain water, particularly in our belly region.

Did you know that for every ounce of salt you eat it will make your body retain up to ten times its own weight in water?

Amazing I know, and proof of just how much a problem salt is when it comes to weight loss. It also causes a variety of other issues like high blood pressure and hypertension, neither of which does us any favors when it comes to having a healthy long life. Cut out the salt as much as you can, I always recommend lemon juice as an alternative if you need that salty taste.

A Unique Workout Routine

Another thing you can do to tone up your stomach fast is to add some interval training to whatever workout you're doing currently.

"Interval training" is a fancy way of describing a program that has you go at a high speed or with high effort say on a stationary bike, for 45-60 seconds straight, followed by a 45-60 second rest period in which you're just cruising.

You'll only have to do around 10-15 total cycles of this routine when doing interval training, so your program would look like the following:

Sprint = 45-60 seconds

Cruise = 45-60 seconds

Sprint = 45-60 seconds

Cruise = 45-60 seconds

***continue for 10-15 total sprint/cruise cycles, where you're counting every sprint.)

Interval training is key to getting tough stomach fat off of our body as it ramps up the metabolism to extremely high levels and forces that fat out for a toned stomach.

Pretty much everyone I talk with these days is sick of the latest diet programs, where you're either STARVING or trying to live through BRUTAL workouts to drop weight.

Tone Your Stomach Fast - How To Guide

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Hill Sprint Training to Lose Weight Fast

I've always been someone who hates wasting time, and that's just what I was doing when I was training as a boxer as a kid. Running 10 miles a day nearly drove me to insanity and to add insult upon injury I wasn't losing the weight I needed to lose. I wanted to lose fat but also wanted to cut my training time in half. So I decided to run some hills at the suggestion of my track coach.

I wanted to shorten my workouts and still get the same benefits or better. I tried experimenting with sprint work and interval training which worked wonders but a track coach at my school suggested I incorporate Hills into my workout. You're probably not familiar with Ridgefield, NJ or Ridgefield Memorial High School but it sits at the foot of a beautiful winding hill called "Major Stocum Drive". This hill would become my unrelenting nemesis for years to come. The more I trained on it the more it would mock me. I had been running everyday at least 10 miles a day on average and one set of "Interval Hills" kicked my ass. My legs felt like they were going to explode, my lungs where no longer inside my chest cavity (or so I thought) and I think my heart escaped while I was puking.

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Although I did a bunch of strength related exercises at the gym such as squats, leg presses, leg extensions and curls I never felt the power that I was able to get from contracting my muscles against gravity in a sustained fashion. What seemed magical was with this Hill Training I was able to take some time off and still not lose my fitness gains and it helped to make my tendons and ligaments stronger as well. The side effect of this intense training was an extreme drop in body fat. With the increased workload in shorter spurts I was actually expended more calories than during my many hours of running. As I later found out my body had adapted to the sustained repetitive workload of the running and became efficient at using the energy required to propel me on my journey. Hill Training created "chaos" in my energy systems and the increased workload expended more calories. It was totally win-win.

Some workouts that I did to incorporate Hill Training into my program:

Interval Hills: It seems like simple physiology but really kicks your butt. Warm up for about six - eight minutes either on a bike or take a short jog before you hit the hills. Try a small degree incline at first and gradually make your way to a steeper one. Each hill climb interval should be minimum 45 seconds in length. Stop at 45 turn around and make your way back down the hill walking. Rest about 30 or so seconds and run that hill again. Keep doing it until you feel like puking...or you puke.

Treadmill Hills: In the unfortunate circumstance that you live in a place like Indiana where I think the only hills you will encounter are speed bumps than you may have to resort to using a treadmill. Warm-up for six to eight minutes. When you're sufficiently warmed up set the grade of incline at between 10 and 15 degrees. Run at 45 second bursts on the incline and lower for 90 seconds and increase the incline. Repeat until your body tells you to stop.

Downhill Training: Most individuals place emphasis on the uphill workouts for power and strength but Downhill Training helps to build stability at the knee and hip joints. Just the act of keeping your balance while running down a hill will place great demands on your legs. This also increases stress on your lower quads and calf muscles (specifically, the gastrocnemius).

You don't want to sprint down the hill but run with the natural pace of the hill. Your strides should always be smooth and not choppy (as if you were braking with your feet). Braking can cause impact injuries to your quads and knee joints. Walk up the hill for about 100 or so yards turn around and run down the hill. Walk back up and repeat this 5 times. Increase as you see fit. Downhill training should be done once a week.

Overloading your body with this type of exercise places great demands on your energy and fat stores which in turn burns more fat and calories. Add this training into your workout when you have the need to cut your body fat exponentially. Until next time, Attitude is everything.

Hill Sprint Training to Lose Weight Fast

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GSM Novatel Wireless MiFi 2372 Coming to American Customers

The first Novatel Wireless MiFi compatible with GSM networks was made available in Europe through Telefonica Espana in June, 2009. Americans can also expect to see a GSM MiFi available in stores soon.

The FCC recently cleared a new device by Novatel Wireless--the MiFi 2372--to run on GSM networks over the 850/1900Mhz bands. Since the 2372 is the first MiFi cleared to run on GSM networks in America, it's reasonable to conclude that an American cellular provider running a GSM network--such as AT&T Wireless or T-Mobile--has plans to incorporate the MiFi 2372 into its line of products.

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The only MiFi available in the American marketplace is the Novatel Wireless MiFi 2200, released in May of 2009. The MiFi 2200 can only connect to CDMA networks--which means the device is available through either the Verizon or Sprint cellular networks in America. Being a CDMA device, the MiFi is tethered to one of those networks, so the user cannot transfer their MiFi for use on another cellular provider's network.

Other American cellular providers, like AT&T or T-Mobile run GSM networks rather than CDMA. One of the benefits of GSM is the capability of easily swapping hardware between cellular providers. On a GSM device, a SIM card, located inside the device, is programmed with a cellular provider's identifying data. By changing a device's SIM card, you can change the network the device connects to. Since the GSM standard dominates the global cellular marketplace (providing approximately 80% of global cellular coverage), one doesn't need to worry about connectivity issues. With a GSM MiFi, you can buy a local carrier's SIM card while in a place far from home, which would give a connection to a local cellular provider, and, thus, a quality wireless Internet connection with the MiFi.

So you can see why the MiFi 2372 is great news for those travelers who have been craving the super-mobile MiFi, but are reluctant to be tethered to either Verizon or Sprint. I personally hope that with the release of a GSM MiFi in America, and with one or two more cellular providers carrying the MiFi, there will be increased competition between the cellular providers for MiFi users, consequently causing monthly data rates to fall.

Be excited, but stay patient! Those who have wanted a MiFi but have waited for a version more compatible with cellular networks overseas will probably soon be able to get what they've been waiting for--the MiFi 2372!

GSM Novatel Wireless MiFi 2372 Coming to American Customers

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Losing the Baby Fat - The Skinny on How Celebrities Do It!

You can't flip a channel or a magazine page without seeing some celebrity Mom in the latest designer dress looking skinnier than she did when she had her baby. How are they losing the baby fat so fast? Well many of us forget that these skinny girls of the silver screen have the help of professional trainers, chefs and nutritionists. You don't need ten assistants to lose ten pounds because right here you can learn the tricks of the trade!

Professional Trainers:

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One of the best parts about training with a professional is the fact that they 'mix it up'. Trainers do this by making sure your body doesn't get used to the grueling grind. They set up a routine that uses free weights, interval cardio and resistance training.

Using free weights you are sculpting the flabby arms with the overhead press and bicep and tricep curls. Plus when you're done exercising your body will be rebuilding and repairing your muscles, burning more calories for you all day.

Resistance Training allows you to use all kinds of tools to tone and strengthen your body by practicing muscle contraction. For instance, using rubber exercise tubing will allow you to increase your strength while decreasing your weight and help with losing the baby fat.

Cardio interval programs help to strengthen your heart while escalating your endurance. Instead of running on a treadmill for hours professional trainers will try and mix it up. You can start with an easy trot then change it to a quick sprint while slowing down to a jog again. Using a pyramid method like this by increasing your sprint speed or intensity each workout session can be done as well to help lose the pregnancy weight.

Personal Chef:

Having a skilled chef in the kitchen may take the heat off you but it isn't necessary. Losing the baby fat won't be hard once you schedule in your six smaller meals each day instead of starving yourself and eating all your food at dinner. It's important to keep pecking on healthy foods all day like a handful of almonds or a bowl of blueberries.

If you find cooking hearty meals the hardest part, then plan out your week. Buy groceries just for your week and try to shop the perimeter of the store where all the fresh foods are found. In this way you are avoiding all the packaged products and end up staying with vegetables, meats and dairy.

Losing the baby fat isn't just for the rich and famous. Movie mommies might be shedding the pounds by running away from shutterbugs but you can burn the baby fat too. Just follow these simple tips and remember to have fun with it.

Losing the Baby Fat - The Skinny on How Celebrities Do It!

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Trikke Race - How to Plan an Amazing Trikke Race Event in Your Community For Fun Or Fundraising

Ready...Get set... Bang!!! And off they go, speeding down the track at the local high school on their three-wheeled vehicles. What awes the silently captivated audience is the fact that the riders are propelling their unique vehicles without the aid of pushing or pedals, only the rhythmically graceful movements of their bodies. Imagine the scene when you stage a Trikke Race Event in your neighborhood or community for the first time.

Races have been staged since time immemorial for various reasons, including fund-raising, promoting awareness, and the like, but the most common universal motive is just plain ol'  fun - both the exhilaration of the race for the racers and the excitement of watching them competitively fighting to pass one another for the spectators.

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Though originally developed as an outdoor recreational human powered transport vehicle, the Trikke scooter is geared nevertheless for speed. Like other fast vehicles, both motorized and human powered, the Trikke can be raced in competition, from distance or endurance races to sprints to hill climbs.

Regardless of the type of race you choose or the reason behind the Trikke Race, be aware that to have a successful Trikke Race Event, though the race itself is adrenaline-pumping excitement and barrels of fun, organized planning is the most critical part of your Trikke Race Event

Your first job in planning a Trikke Race Event is selecting the time and place for the race Since wet weather conditions prohibit Trikke-ing for safety reasons, usually the best time for your outdoor Trikke Racing Event would be during the summer when the likelihood of rain is the least. If the Trikke Race is coordinated to support a charity or awareness program, timing your event during the charity's awareness day or month will ensure the community recognizes and supports your project.

Selecting the location for your Maximum Quantities of Fun Trikke Race Event depends on what type of race you want to stage. Sprints will require a smaller area with flat smooth pavement. On the other hand, Trikke distance races are better served on large, wide areas like your shaded residential streets and back streets, or even local wilderness trails.

You must personally check all potential suitable locations and avoid dangerous spots along the Trikke Race trail in your final course. Don't forget to place warning signs for the unavoidable ones.

Be sure to obtain an authorization from the appropriate authorities in order to use the area, and request your law enforcement agencies to establish roadblocks, traffic barricades, and address crowd control and other security issues on your specified Trikke Race Event date.

Planning any event requires great workers and access to community resources. You will never seem to run out of things to do; so you must learn to delegate tasks to others. To do this, you must first find volunteers who are willing to help with different aspects of the Trikke Race Event including registration process, aid stations, traffic patrolling and clean up along the course, as well as awards distribution. These volunteers should be easily identified by donning a special uniform. Getting matching Trikke Race Event tee-shirts made for your volunteers is an easy way to visually coordinate them. Volunteers can stay in contact with walkie-talkies to relay any issues which crop up before, during and after your Trikke Race Event.

As in any sport, accidents can happen in Trikke-ing. You have to prepare for the worst scenario. It is advisable to obtain insurance coverage for your event. Furthermore, you should notify your local hospital about the upcoming event and if possible, have them send a medical team and/or ambulance to the site for any illness or accidents that occur.

Once all the requirements have been written down, it is time to plan a budget for your Trikke Race Event. You will need money for administrative costs, advertising (website, flyers, posters, race results booklets, etc.), banners for the start and finish, megaphone, digital clock for the finish line, bib numbers for participants, safety pins, food and beverages for the refreshment area and finish area, paint for marking the course, trash cans, awards for the participants, and thank you gifts for volunteers.

You can personally shoulder all these expenses, find sponsors or set a registration fee. You can also find local food vendors that will pay a fee to be able to set up their food cart to sell refreshments to the attendees.

In finding your Trikke Race Event sponsors, it is best to approach them personally and explain the purpose of your race. Any local businesses are great, but start with those associated with athletics or sporting goods stores, as they are especially good ones to contact for sponsorship. Developing a good relationship with your sponsors from the start allows you to continue to work with them year after year if you decide that you want to make your Trikke Race an annual Trikke event.

The key for a successful Trikke Race Event is advertising. People need to know about the race so participants will sign up. The earlier you start promoting your local Trikke Race, the better. Allowing people to sign up as early as possible to participate in the Trikke Race Event gets them committed to your success.

There are many ways to let your community know about your Trikke Race Event. You can and should utilize the mass media, i.e. local television or radio station or newspaper, and the internet to spread the word of the Trikke event.

Inviting local TV, radio and newspaper personalities to participate or form a team will draw even more interest to your Trikke Race, as the community will be highly involved with how their favorite local weather forecaster or sports reporter or talk show host does in the race. Their notoriety will bring even more notice to your Trikke Race. You could even get competing stations to compete head to head against each other in a Trikke Race Showdown Event. The media personalities are sure to talk about it on the air in the days before your Trikke Race Event, bringing even more free publicity.

Making flyers to distribute around town is another effective way to disseminate the news. You should plan to devote a lot of time and effort to encourage more Trikke riders to participate. Remember, the more participants who register, the more spectators will pour in, and the more awareness and money you can raise...for you, the race organizer, or the charitable organization that you are Trikke-ing for.

Trikke Race - How to Plan an Amazing Trikke Race Event in Your Community For Fun Or Fundraising

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