Jamaica has a little more than 3 million people. At the Olympics, Jamaica has won more medals than any other country except the United States, Russia and Kenya. At the Olympic Games, five world records, including 3 each from Jamaica in the men 100m, 200m and 4x100m relay men. Jamaica was represented in 13 of 14 sprints, hurdles and relay final. They have won seven of 12 possible medals in the 100m and 200m and 100m clean sweep of women. Usain Bolt broke the 200m world recordrunning into a headwind. Jamaica Usain Bolt and Asafa Powell now the fastest ever. Powell is only by Maurice Greene in the category sub-10 seconds. Bolt has 3 of the top ten 200m time in history. Michael Johnson has only 2 were broken two Jamaican men have the world record three times. The Jamaican women took the top spots in the 100m.
They were the first 2 in both the 100 and 200m. So what's the secret of the success of Jamaican sprinters? Now, many of the attributes for successDennis Johnson, the father of college-level sprinting to Jamaica. Dennis Johnson was coached by Lloyd C. Winter "Bud" is a legendary sprint coach in the United States. When Johnson returned to Jamaica winter has brought a lot of ideas for the island. Although Jamaica sprint program is simple at first glance, their coaches are very experienced and competent. Glen Mills, coach Usain Bolt was also responsible for the success of Raymond Stewart, a world-class sprinters in the eighties.Stephen Francis, Asafa Powell, coach other athletes success as Sheron Simpson, Michael Frater and Brigitte Foster-Hylton. The coaches have an eye for detail and technique. The structures are simple and shabby compared to other programs in the U.S. Sprint, but according to coach Denis razor is a major U.S., Jamaicans have many talented people. At the University of Technology in Jamaica, athletes train on a grass runway that is uneven and bumpy. The track linesVictims of fires on the surface with a diesel, because they can not afford the chalk mark can on the lawn weekly. The weight room is simply furnished with old and rusty machinery.
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Still, it could be that the basic equipment is available for Jamaican sprinter part of the reason for their success? Most world-class sprinting programs train of artificial surfaces made of rubber. Trains on both, but especially on grass the Jamaicans'. Sprint on different surfaces can affect the amount of work done byThe muscles of the legs. For example, sprinting on a soft surface muscles must work harder than on a hard surface. Working on a soft surface of the body must be more difficult to stabilize. Muscles will try to be as little as possible so that the tendons to stretch to do too much work. This time more than lead to stronger muscles. Training takes on a softer surface tendons more elastic (compliant) to store and release energy as the foot leaves the ground. Forcedmake you covered with grass as their main area of training materials may also be an advantage for the Jamaicans. Jamaican coaches insist on a high volume of work the hill throughout the year. Sprint provides up specific load on the muscles responsible for the acceleration of the body to the speed of short sprints. Jamaicans are "too hot for the sprint distance. What exactly is the distance in the sprint training?
Via distance education includes completion of the sprint 150-600% of the investedthe competition away. In the sprints, which will be used to improve the body's ability to glucose as an energy source. Energy is known catalysts such as enzymes in the concentration, the increase to improvements in strength, speed and endurance. They also have the speed of trains throughout the year. The time is propitious for sprint training. How to train like the Jamaican sprinter. Find a good coach who knows the technology and your event. Train on different surfaces, especially on soft ground. Sprintuphill. Sprint for long distance too short.
Why are Jamaicans Usain Bolt and Asafa Powell are successful when you run over 100 and 200m
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